Hip and Knee pain

The hip and knee joints are major weight-bearing structures that play a key role in walking, sitting, standing, and everyday movement.
When these joints aren’t functioning well, pain and discomfort can develop — not only in the joints themselves, but also in the surrounding muscles, ligaments, or even referred from the spine or pelvis.

Common causes of hip and keee pain include:

• Muscle imbalance or tightness (e.g. glutes, hip flexors)

• Joint restriction or early degeneration (osteoarthritis)

• Referred pain from the lower back or sacroiliac joints

• Biomechanical issues like leg length difference or pelvic tilt

At Oak Chiropractic, we take a full-body approach to hip and knee pain. We assess spinal alignment, leg function, posture, and gait to identify any underlying biomechanical stress. Our care may include:

• Gentle chiropractic adjustments to improve joint mobility

• Muscle balance techniques to reduce strain

• Movement and rehab exercises to strengthen support structures

• Postural advice and strategies for daily activities