Disc Bulges

A disc bulge occurs when one of the intervertebral discs — the soft, cushion-like structures between your spinal bones — protrudes beyond its normal boundary. This can happen due to:

• ‘wear and tear’ (degeneration of the surrounding joints)

• Injury (sporting collisions, falls etc.)

• Heavy, repetitive lifting

We focus on:

• Improving spinal mobility 

• Reducing biomechanical stress. 

• Rehabilitating the injured disc and strengthening your whole body to reduce chronic flare ups.

Care may involve:

• Spinal adjustments

• Soft Tissue techniques

• Advice on exercises, posture, lifting, and ergonomics — all tailored to your condition and comfort.