Exercise Prescription is a key component of injury recovery, prevention, and long term functional optimisation. It involves a practitioner recommending a specific exercise or series of exercises tailored to an individual’s functional deficiencies. These exercises are prescribed to restore movement, improve strength, and support your body's overall function.

Whether you’re recovering from an injury, managing chronic pain, or simply looking to move more freely in your daily life, rehabilitative exercises play a vital role. At Oak Chiropractic, we use exercise rehabilitation to:

Correct postural imbalances
Strengthen muscles that support the spine and joints
Improve mobility, balance, and coordination
Prevent recurrence of injury or pain
Promote confidence in your movement

Each program is tailored to your condition, goals, and comfort level. We begin with a thorough assessment and movement screen to understand where your body may need support. From there, we create a plan that progresses at your unique pace — often starting with simple mobility or stability work and building toward more dynamic, functional movements.

These exercises may include:

Mobility drills to reduce stiffness
Core and spinal stabilisation exercises
Strength and resistance training
Functional movement re-education
Stretching and recovery techniques

Exercise is not just about “doing more” — it’s about doing the right things for your body, at the right time, with professional guidance. Our goal is to help you build resilience, prevent future issues, and feel more confident in the way your body moves.

Exercise Presciption